Had Tummy Tuck Surgery? 3 Recovery Tips to Help You Achieve a Firmer and Flatter Waist

Cosmetic surgery is one of the most effective ways to get rid of excess abdominal fat. If you have been on a weight loss journey that left you a little flabby above the waist, tummy tuck surgery is a great way to help you remove the extra skin. As you prepare for the surgery, remember that it is also an invasive abdominal procedure even though it is cosmetic. You will need to be patient with your body as it heals. You also have to follow the right care tips to help speed up your recovery and avoid infections. 

Here are three tips and guidelines that will help prevent post-surgery complications and help you achieve a flat and firm tummy.

Rest Is the Best Recovery Tool

The first and most crucial recovery tool that you have is rest. When you rest, you give the body time to rebuild itself and heal. The surgeon will probably instruct you to keep a bent-over position throughout your recovery period. They might also recommend that you wear an abdominal binder for the entire time that you will have drains. 

If your surgery is more extensive, such as if it involves the correction of diastasis recti, they will likely recommend that you stay away from lifting heavy weights for a certain period of time after the surgery. During this time, you should relax and wait for the body to regenerate new cells and tissues to heal itself.

Ask for Guidance in Managing the Pain

The second important thing to remember is that pain is part of the recovery process. However, there is normal pain from the incisions, especially when you move around, and other discomforts indicating that you might be getting complications. Typical pain is the result of the tightened muscles in the abdomen. The doctor will give you pain medication to manage most of the pain. Follow the dosage and take it easy until you are completely healed.

Focus On a Healthy Diet

Nutrition is the third tool that will ease your recovery after the tummy tuck procedure. The surgeon will give you a list of the foods to eat and what to avoid. A protein- and fruit-rich diet will provide your body with the amino acids you need to recover fast.

Remember also to avoid drugs and smoking and to wear the right garments throughout the recovery period. When you follow the right steps after the procedure, your recovery will be fast and give you incredible results.